Registered Dietitian · Online visits
Eat better. Keep what you like.
Meet with Tru, a registered dietitian, by video. She looks at how you eat now, with you, and helps you make it work better without giving up the foods you love.
Everyday food, looked at properly
You don't need a diagnosis or a goal weight. You need someone to look at what you already eat and help you make it work better. That is most of what a dietitian does.
The foods you've always eaten
The meals you grew up with and still make. What's already good in them, and what one or two changes would do.
What you cook and buy every week
Your real shopping list and your real dinners, not a sample menu. Better versions of the things you already make.
Sharper at the store
Which numbers on a label matter for you, which claims on the front don't, and how to spot the better option in the same aisle.
Food is the thing you do three times a day
Small, steady changes there do more for how you feel than most things you can buy in a bottle.
How it works
Check your coverage
Enter your insurance on Nourish. You'll see right away whether your plan covers visits, and what you'd pay if anything.
Pick a time
Choose Tru as your dietitian and find a slot that works for you. Evenings and weekdays are both possible.
Meet by video
The first visit is a conversation, about an hour, from wherever you are. Bring questions. You'll leave with a plan, not a lecture.
What you walk away with
A clear picture of how you eat now
Most of us have eaten the same way our whole lives without anyone looking at it with us. The first visit is that look, without judgement.
Better choices that keep what you like
No banned foods. Small swaps and additions that fit the way you already shop, cook, and eat.
Recipes and meal prep that make the week easier
Simple plans and recipes sized to your life, so eating well takes less thought, not more.
Also useful if you're dealing with
- Blood sugar and prediabetes
- Digestive issues like IBS and reflux
- Cholesterol and blood pressure
- Eating with ADHD or a busy brain
- Energy, sports, and recovery
- A calmer relationship with food
None of these is required. Most people book because they want someone to look at how they eat. If one of these is also going on, say so and it becomes part of the plan.
Hi, I'm Tru.
PLACEHOLDER — two or three sentences in Tru's words: who she helps, how visits feel, and one specific thing clients say afterward. First name only; no last name anywhere on this page.
Tru, RD, LDN
Registered dietitian. Licensed in PLACEHOLDER State.
Questions people ask
Is this only for people with a condition?
No. Most people book because they want someone to look at how they eat and help them make it better. If you also have something specific going on, like blood sugar or digestion, it becomes part of the plan.
Do I have to give anything up?
No banned foods. The plan starts from what you already eat and like, and changes it with swaps and additions you'd actually keep doing.
Is it really $0?
It depends on your plan. Nourish checks your coverage before you book anything, so you'll know the cost up front. Most plans cover nutrition visits in full.
What's the difference between a dietitian and a nutritionist?
"Registered dietitian" is a protected title: a degree, a year of supervised practice, a national exam, and a state licence. "Nutritionist" has no required training in most states. Insurance covers dietitians for that reason.
Do I need a referral from my doctor?
Most plans don't require one. If yours does, the coverage check will tell you, and your doctor's office can usually send it in a day or two.
What is Nourish?
Nourish is the service that handles the insurance, the scheduling, and the video visit. Tru sees clients through it. You don't need to install anything; the visit link works in a browser.
What happens after I click the button?
You go to Nourish, enter your insurance, and choose Tru as your dietitian. Nothing is charged to you at that step.
Where do I need to live?
Tru is licensed in PLACEHOLDER State. You need to be in that state at the time of your visit, but you can be anywhere in it, at home or at work.
Ready when you are.
One minute to check your coverage. No card, no commitment, no referral for most plans.
Check my coverage and book