Registered Dietitian · Online visits
Eat better. Keep what you like.
Has eating been on autopilot? Meet with Truddie, a registered dietitian, by video. She'll take a professional look with you and give you evidence-based recommendations that actually work for your life, without giving up the foods you love.
Eating on autopilot? Most of us are.
You don't need a diagnosis or a goal weight. Most of us eat the way we always have and have never had a professional's take on it. A dietitian gives you one: evidence-based recommendations for your food, your week, and your budget.
The foods you've always eaten
The meals you grew up with and still make. What's already good in them, and what one or two changes would do.
What you cook and buy every week
Your real shopping list and your real dinners, not a sample menu. Better versions of the things you already make.
Sharper at the store
Which numbers on a label matter for you, which claims on the front don't, and how to spot the better option in the same aisle.
Food is the thing you do three times a day
Small, steady changes there do more for how you feel than most things you can buy in a bottle.
How it works
Check your coverage
Enter your insurance on Nourish. You'll see right away whether your plan covers visits, and what you'd pay if anything.
Pick a time
Choose Truddie as your dietitian and find a slot that works for you. Evenings and weekdays are both possible.
Meet by video
The first visit is a conversation, about an hour, from wherever you are. Bring questions. You'll leave with a plan, not a lecture.
What you walk away with
A professional take on how you eat now
Most of us have been on autopilot for years. The first visit is a conversation about what you eat and what you want from it. No judgement, no quiz.
Better choices that keep what you like
No banned foods. Small swaps and additions that fit the way you already shop, cook, and eat.
Recipes and meal prep that make the week easier
Simple plans and recipes sized to your life, so eating well takes less thought, not more.
Also useful if you're dealing with
- Blood sugar and prediabetes
- Digestive issues like IBS and reflux
- Cholesterol and blood pressure
- Eating with ADHD or a busy brain
- Energy, sports, and recovery
- A calmer relationship with food
None of these is required. Most people book because they want a professional's take on how they eat. If one of these is also going on, say so and it becomes part of the plan.
Hi, I'm Truddie.
Most of the people I see have been eating on autopilot for years and have never had a professional take a proper look. That's what a visit with me is: a conversation about what you actually eat, and evidence-based recommendations that fit your life. No lecture, no banned foods.
Truddie, RD, LDN
Registered dietitian. Licensed in multiple states. Sees patients by video in 24 states; the list is under "Where do I need to live?" below.
Questions people ask
Is this only for people with a condition?
No. Most people book because they want a professional's take on how they eat and help making it better. If you also have something specific going on, like blood sugar or digestion, it becomes part of the plan.
Do I have to give anything up?
No banned foods. The plan starts from what you already eat and like, and changes it with swaps and additions you'd actually keep doing.
Is it really $0?
It depends on your plan. Nourish checks your coverage before you book anything, so you'll know the cost up front. Most plans cover nutrition visits in full.
What's the difference between a dietitian and a nutritionist?
"Registered dietitian" is a protected title. Earning it takes a master's degree (required of every new dietitian since 2024), 1,200 hours of supervised practice, a national exam, and a state licence. Anyone can call themselves a "nutritionist"; most states require no training for the word. Insurance covers dietitians for that reason.
Do I need a referral from my doctor?
Most plans don't require one. If yours does, the coverage check will tell you, and your doctor's office can usually send it in a day or two.
What is Nourish?
Nourish is the service that handles the insurance, the scheduling, and the video visit. Truddie sees clients through it. You don't need to install anything; the visit link works in a browser.
What happens after I click the button?
You go to Nourish, enter your insurance, and choose Truddie as your dietitian. Nothing is charged to you at that step.
Where do I need to live?
Truddie can see you if you're in one of these 24 states at the time of the visit: Arizona, California, Colorado, Connecticut, Florida, Hawaii, Idaho, Indiana, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming. You can be anywhere in the state, at home or at work.
Ready when you are.
One minute to check your coverage. No card, no commitment, no referral for most plans.
Check my coverage and book